Unresolved trauma involves distressing past experiences that remain unprocessed or unhealed. It can stem from loss, unmet childhood needs, abuse, accidents, significant events, or be handed down intergenerationally, impacting individuals long after. Symptoms may include chronic pain, fatigue, anxiety, depression, difficulty focusing, strong stress reactions, flashbacks, or emotional disconnection. This trauma significantly affects physical and emotional well-being, perpetuating a distress cycle that can be challenging to break without support.

With extensive personal experience in my own trauma recovery and a wide array of evidence-based techniques at my fingertips, I can help you identify and work through the residual trauma that may be showing up in your body and life today, turning it into growth, meaning, and desired change.

Relational healing is essential for individuals seeking to overcome the debilitating effects of toxic family dynamics, complex trauma from childhood neglect or abuse, and attachment injuries stemming from inadequate parenting. These experiences can leave deep emotional scars that impact your ability to form healthy relationships, trust others, and feel secure in your own skin.

As an attachment trained coach I prioritize vulnerability and emotional authenticity to cultivate trust and help you restore your innate capacity to form meaningful bonds and set healthy boundaries. Together, we will explore the roots of your pain, understand the patterns that have shaped your interactions, and help you learn new, healthier ways to connect with yourself and others.

Loss can take many forms—like death of loved one, relationship endings, or job loss—each presenting unique challenges. Grief, a heavy emotional burden, impacts mental and physical health, often leading to feelings of despair, hopelessness, anxiety, and anger, which can result in confusion and isolation. The approach to loss has become overly medicalized, focusing on quick fixes rather than acknowledging the healing time required, the importance of maintaining connections, and the potential for personal growth.

Grieving is not about going back to how you were before, but embracing the transformation that comes with loss. It is about slowing down, tending to deep pain and engaging in self-reflection to help identify what matters, rediscover who you are, and restore energy and self compassion.

Emotional support is crucial for those grieving. I will accompany you through your sorrow, offering a safe space to process emotions, integrate experiences, and explore meaningful changes without judgment or pressure.

Transformation can exist as a stand alone desire for personal change and growth, and as the beautiful byproduct of healing, grieving, and post traumatic work. Transformation involves adeptly handling the complexities that arise when confronting the unknown. It requires effective decision-making, clear boundary setting, and diligent self-reflection to enact purposeful actions leading to personal change.

Whether you are deep in healing work, experiencing a major career transition, managing changes in relationships, or addressing personal challenges, my aim is to help you uncover valuable insights that empower you to confidently assess your choices and carve out a distinct path as you navigate the inherent complexities of life.

You're not in this alone - I've been there too. I'll be right by your side, holding your hand through all the heartache of pregnancy and infant loss. Whether it's dealing with infertility, miscarriage, ending a wanted pregnancy, stillbirth, or the pain of loss through surrogacy or failed adoption, I'll be there to help you navigate it all.