Trauma is a natural part of life, but traumatization occurs when we face overwhelm without support. It’s not just the event that wounds us, but the absence of someone to help us process, hold us through it, and remind us we’re not alone.

Trauma leaves imprints, but healing is possible. I help individuals process their trauma—whether from childhood, relationships, institutions, or loss—so they can move beyond survival into deep connection and self-trust.

I help people heal from all forms of trauma, including:

Complex trauma (long-term, repeated trauma, often from childhood or relationships)

Attachment trauma (wounds from early relationships, abandonment, or neglect)

Developmental trauma (early life experiences impacting emotional well-being)

Medical or birth trauma (trauma from medical experiences, childbirth, or health crises)

Acute trauma (single-event trauma like accidents, assaults, or sudden loss)

Intergenerational trauma (patterns of trauma passed through families)

Collective trauma (trauma affecting communities, cultures, or marginalized groups)

Betrayal trauma (infidelity, broken trust, relational wounds)

The path to building a family is deeply personal, and for many, it includes heartbreaking loss. Whether it’s miscarriage, stillbirth, termination, infertility, or the loss of a hoped-for future, your grief is valid, and your story matters.

There is no hierarchy of loss—each experience is unique and deserving of space for grief and healing. Every loss leaves its imprint, and no matter when it occurred, it carries profound emotional weight.

Grief isn’t about “moving on”; it’s about honoring the depth of your pain and love. Healing means learning to carry your loss differently and finding connection amidst the sorrow.

As a bereaved parent and trusted voice in the pregnancy and infant loss community, I offer a compassionate, trauma-informed space to process your grief. Together, we’ll acknowledge the complexities of your journey and explore ways to navigate it with care and understanding.

True healing is about honoring your journey, allowing love and grief to coexist, and finding acceptance in your own time. Integration doesn’t mean forgetting—it’s about gently weaving the experience into your life and carrying it in a way that feels true and sustainable.

Parenting begins with you. While extremely meaningful, it can often feel overwhelming, with feelings of self-doubt and guilt.

How we were parented shapes how we show up for our children, but by addressing emotional triggers and past experiences, we can shift our approach.

This journey is about healing—not blame—creating space for connection, growth, and emotional understanding.

Attachment theory emphasizes that a child’s sense of security is shaped by their caregiver’s consistent responsiveness to their emotional needs. Secure attachment develops when parents are attuned to their child’s signals, provide comfort, and create a safe environment for emotional expression.

When you heal your own wounds, you create space for your children to flourish, modeling emotional growth and self-compassion, which builds a foundation for healthy relationships.

Parenting isn’t about perfection—it’s about presence, connection, and repairing when things go awry.

By showing yourself compassion and embracing challenges, you can ease guilt and approach parenting with more peace. Small, meaningful shifts can strengthen your bond with your child and lead to lasting positive change.

I support parents in embracing compassionate, mindful parenting while nurturing their own well-being. Together, we’ll create an approach that is authentic, sustainable, and connected to your needs.

Pregnancy after loss is a journey of love, grief, and uncertainty. As a perinatal mental health advocate, I offer compassionate coaching to help you navigate the complex emotions that arise—working with anxiety, honoring your losses, and making space for hope.

This is a space where all your feelings are welcome, where your experience is validated, and where you don’t have to carry it alone.

Together, we’ll explore how to hold space for both grief and hope, learning to carry this pregnancy with greater steadiness while continuing to honor the baby or babies you lost.

Through mindful support, grounding techniques, and personalized guidance, I help you find steadiness in the unknown, reconnect with your body and baby, integrate your loss into your family’s story in a way that feels meaningful, and move through this pregnancy with greater compassion and self-trust.

In a world that often encourages us to ignore our inner voice, suppress our emotions, and disconnect from our bodies, finding authenticity can feel like an uphill battle. We’re taught to prioritize external expectations over internal truths, leaving many of us feeling lost, stuck, or out of alignment with who we really are.

My mind-body coaching service helps you reconnect with yourself—your intuition, wisdom, and inner truth—so you can find the clarity, direction, and inspiration you seek. Through a blend of deep listening, embodied awareness, and transformational coaching, I guide you in unlocking the answers already within you.

Together, we’ll explore the patterns, beliefs, and coping mechanisms that have held you back, and create space for new possibilities.

Whether you're navigating a life transition, seeking deeper purpose, or craving alignment, this work supports you in moving beyond overthinking and into embodied clarity, confidence, and meaningful change.