Hi, my name is Betsy.

I am a mind-body coach and somatic practitioner trained in therapies for loss, grief, all trauma, and relational healing. As a complex trauma survivor and bereaved mother, I understand the pain of feeling broken and the profound weight of grief. I aim to support you in your path to restoration, helping you navigate the shadows and uncover your inner reservoirs of wisdom and self-healing. I provide a compassionate space to explore the depth of your feelings and experiences, guiding you toward self-understanding, peace, and an empowered existence free from overwhelming anxiety, shame, guilt, and self-blame.

I am dedicated to personal growth and healing, offering support during three key situations:

  1. After Tragedy and Loss: When life overwhelms you, compassionate support is essential. I provide a safe space to process grief and honor your feelings.

  2. Addressing Unresolved Trauma: Past experiences can affect your present. It’s important to confront these old wounds with care and understanding.

  3. Embracing Change: Healing opens the door to new possibilities. I can help you navigate transitions and turn that energy into positive change.

We all have stories

Your story matters. It has shaped who you are today. While some may not fully grasp the intricate layers of your lived reality, I am here to listen and understand. Acknowledging and honoring your story is an important step towards living a life that is genuine, fulfilling, and enriched with meaning. Your experiences deserve to be shared, understood, and healed. Let's reveal the truth and embrace the power of your narrative together.

Genuine connection

Drawing upon a deep well of introspection, rich personal experiences, and extensive training, I provide a unique approach designed to foster a genuine connection between coach and client.

In this collaborative journey, I trust in the innate wisdom of your body and soul as we navigate your growth and healing. Together, we will uncover insights, dismantle barriers, and tap into your inner resilience. My coaching is not just about strategies or techniques; it’s about creating a space for deep reflection and authentic dialogue. 

My inspiration

I honor my late daughter, Eliza. Her short life in 2015 inspired me to become a Mind Body Coach focusing on grief, trauma, and change. I share the lessons from her influence to help others navigate life’s challenges and embrace life’s gifts. Life is a journey and I am here to walk alongside you. As we navigate the twists and turns, highs and lows, I offer my support to help you along the way. Together, we can face challenges, celebrate shifts, and embrace the unknown with courage and resilience.