welcome to healing, embrace change

Hi, my name is Betsy.

I’m an experienced Mind-Body Coach and Somatic Practitioner, as well as a bereaved mother and survivor of early trauma, including the painful experience of being assigned the scapegoat role in my family. I’m also a recovering people-pleaser, currently embracing the journey of setting boundaries and advocating for myself, and a lifelong learner with a passion for reading non-fiction and a knack for collecting professional certifications.

My mission is to help you reconnect with your true self, heal deep wounds, navigate grief with integrity, and live a life filled with meaning and purpose. With expertise in complex trauma, attachment wounds, and pregnancy and infant loss, I offer an integrative, compassionate approach that fosters long-term healing and growth.

healing from within

Using a blend of therapeutic modalities—including Parts Work, Somatic EMDR, Somatic Processing, Focusing, Companioning, and Mindfulness—I help you gently process the conditioning, hurts, and life-shaping moments that have impacted you. Whether it’s early trauma, self-identity struggles, or grief from perinatal loss, my approach honors the connection between your mind, body, and spirit, fostering deep healing.

Your body holds the wisdom to transform your life. By combining trauma-informed therapy with somatic practices, I guide you to reconnect with your inner truth, build resilience, and live with purpose and ease.

What I Specialize In:

  • Complex Trauma, Preverbal Trauma & Attachment Wounds: Healing from the past so you can thrive in the present and future.

  • Pregnancy & Infant Loss: Providing compassionate support during grief and loss in the perinatal period.

  • Perinatal Mental Health: Addressing the emotional and psychological challenges during pregnancy and postpartum.

  • Parenting Support: Empowering you to nurture your child’s emotional needs while healing your own.

  • Authenticity & Self-Discovery: Helping you uncover your true self and create the life you deeply desire.

this work is for you if:

  • You yearn for meaningful change, embracing the connection between your mind and body to ignite healing and growth.

  • You feel overwhelmed by a recent experience, longing for support to process and integrate your emotions.

  • You carry the scars of childhood neglect or abuse and are ready to embark on a courageous journey to heal.

  • You are grieving the pain of pregnancy or infant loss, seeking a lifeline to navigate your sorrow while honoring the precious life you’ve lost.

  • You feel weighed down by the challenges of parenting and want to foster healthy attachment and emotional growthfor both you and your children.

  • You are breaking free from intergenerational trauma, determined to heal from toxic family patterns and reclaim your path to thrive.

  • You seek to mend relational wounds, rebuild self-worth, and create empowering, uplifting connections.

  • You long to embrace your tender, wounded parts with compassion, reclaiming self-love and confidence.

  • You feel trapped by cycles of anxiety or self-blame and want to break free, restoring your mental wellness and inner peace.

  • You desire a deeper connection with your true self, seeking balance, resilience, and a life of purpose and fulfillment.