Compassionate, body-based support for people navigating grief, trauma, life transitions, & deep self-discovery

Hi, I’m Betsy.

I specialize in walking alongside people through some of life’s most painful and transformative experiences—including pregnancy and traumatic loss, complex trauma, early developmental wounding, and the challenges of parenting and life transitions.

My approach is grounded in warmth, attunement, and respect for the wisdom you already carry. I offer a space where all parts of you are welcome, and where healing can unfold at your pace.

🌀 Somatic Trauma Therapy

🌱 Grief & Loss Support

💫 Mind-Body Coaching

🫆 Parts Work

Helping you move through what’s been too much to hold alone

I offer steady, compassionate support for the moments, memories, and emotions that feel overwhelming or unmanageable. My approach is grounded in attachment sensitivity, mindful presence, and profound respect for your inner world. I companion you through what’s been held in silence, helping you move at a pace that honors your body and nervous system. With curiosity, care, and deep attunement, we make space for healing to unfold.

🌿 Pregnancy & baby loss
🕊️ Mindful pregnancy & parenting after loss
🌊 Grief after a traumatic loss
🪨 Healing from deep emotional wounds
🌱 Childhood trauma and early hurt
⚡ Difficult or toxic family dynamics
🚪 Family cut-off and estrangement
🌅 Navigating big life changes

what guides my work

  • Inclusive & Relational Care: Welcomes all identities and lived realities, grounded in real connection with unconditional respect and cultural humility—not just techniques.

  • Trauma-Informed & Developmentally Aware: Sensitive to how trauma and early life experiences live in the body and shape how we feel, relate, and heal.

  • Attachment-Sensitive: Honors how early attachment shapes adult relationships, self-worth, and protective patterns.

  • Somatic & Integrative: Honors the wisdom of the body, weaving together mind, emotion, and nervous system in the healing process.

  • Non-Pathologizing & Human-Centered: Sees struggles as natural responses to lived experience that need kind attention—not problems to fix.

  • Shadow-Aware: Gives voice to what’s unspoken—buried stories, unseen grief, invisible wounds, unresolved pain, and difficult feelings—with care, skill, and respect.

  • Parts-Respecting: Honors all parts of yourself—the wounded, protective, and hidden—with curiosity, care, and gentle skill.

For Anyone Facing Grief, Trauma, or Life's Turning Points

Bereaved parents and grieving individuals

Survivors of early trauma, neglect, or abuse

Those navigating medical trauma, fertility struggles, or loss of a dream

Individuals seeking to break cycles and heal family patterns

People who feel stuck, overwhelmed, or disconnected from themselves

Folks yearning for meaningful change and a return to wholeness

Parents and caregivers who want to show up more consciously for their children