Compassionate Guidance for Those Navigating the Depths of Loss and Those Ready to Heal the Past and Create Lasting Change

Hi, my name is Betsy.

I am an experienced mind-body coach, somatic practitioner, and bereavement specialist with years of professional experience supporting individuals through profound grief, complex trauma, and life’s more challenging moments.

My approach to care is deeply human-centered and compassionate, rooted in specialized training in trauma recovery, somatic therapy, grief and loss support, perinatal and reproductive health, attachment, parts work, and mind-body integration.

1:1 Coaching Services: Grieve, Heal, Reconnect, and Live with Purpose

Through a blend of therapeutic modalities—Parts Work, Somatic EMDR, Somatic Processing, Focusing, Companioning, and mind-body integration—I offer personalized 1:1 coaching designed to support you in gently finding your way to authenticity and in processing life-shaping moments, enduring grief, and the emotional imprints from past experiences that continue to influence the present.

healing from within

Your body holds the wisdom to transform your life. My approach is deeply rooted in understanding and honoring your unique experience. By focusing on the connection between your mind and body, and combining trauma-informed therapy with somatic techniques, I guide you to reconnect with fragmented parts of self and your inner truth, help you restore resilience, and live with purpose and ease.

Focused Areas of Support

  • Complex Trauma, Preverbal Trauma & Attachment Wounds

    Healing from the past so you can thrive in the present and future.

  • Pregnancy & Infant Loss

    Providing compassionate support during grief and loss in the perinatal period.

  • Perinatal Mental Health

    Addressing the emotional and psychological challenges during pregnancy and postpartum.

  • Parenting Support

    Empowering you to nurture your child’s emotional needs while healing your own

  • Embodied Authenticity & Self-Discovery

    Helping you uncover your true self and create the life you deeply desire.

Learn More

this work is for you if:

  • You yearn for meaningful change, embracing the connection between your mind and body to ignite healing and growth.

  • You feel overwhelmed by a recent experience, longing for support to process and integrate your emotions.

  • You carry the scars of childhood neglect or abuse and are ready to embark on a courageous journey to heal.

  • You are grieving the pain of pregnancy or infant loss, seeking a lifeline to navigate your sorrow while honoring the precious life you’ve lost.

  • You feel weighed down by the challenges of parenting and want to foster healthy attachment and emotional growthfor both you and your children.

  • You are breaking free from intergenerational trauma, determined to heal from toxic family patterns and reclaim your path to thrive.

  • You seek to mend relational wounds, rebuild self-worth, and create empowering, uplifting connections.

  • You long to embrace your tender, wounded parts with compassion, reclaiming self-love and confidence.

  • You feel trapped by cycles of anxiety or self-blame and want to break free, restoring your mental wellness and inner peace.

  • You desire a deeper connection with your true self, seeking balance, resilience, and a life of purpose and fulfillment.