welcome to healing, embrace change

Welcome to a nurturing space where healing begins and personal growth flourishes.

As Betsy Winter | Mind Body Coach, I compassionately guide people through their unique healing journey using a diverse range of somatic modalities to transform complex stories from the past and challenging experiences from the present into meaningful action, lasting change, and an empowered existence.

My approach to care is heart-centered, mindbody-focused, resilience-based, relationally-sensitive, and trauma-informed. These elements are essential for effectively working with all forms of trauma, relational wounds, grief, and are critical to supporting post traumatic growth and long-term healing. Whatever your lived experience, I believe in the innate healing wisdom of your bodymind to lovingly guide you to a place of greater self-understanding, self-compassion, and desired change.